Lifestyle changes such as exercise, drinking more water, and eating healthy foods can help promote healthy circulation. Aching, heaviness, restlessness in the legs.Numbness and tingling in the hands and feet.If an area of the circulatory system is impaired, you could experience symptoms such as: REQUEST A CONSULTATION What is blood circulation and why is it important?įirst thing first! What is proper circulation and why should we worry about it? Normal blood circulation brings oxygen and nutrients to the cells in the body through the arteries, and the waste products are picked up by the veins and transported back to the liver, heart & lungs. Today, let’s take a quick look at things that can improve your circulatory system, foods that can improve blood flow and circulation, as well as a few that we should try to stay away from. Since many of these problems came to fruition due to poor personal habits, environmental factors, and food choices, I try to stay aware of my health, eating habits, and physical activity when and where I can. Many of us have genetics to contend with my family history includes everything from, cancer, thyroid issues, diabetes, cholesterol levels, obesity, blood pressure issues, arrhythmia, heart disease and of course, varicose veins. If you’re like me, you find yourself researching which foods, herbs, vitamins, and minerals are healthiest, how they affect your body and you try to be conscious about what you eat and drink.
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